FAQs
What services do you offer?
1
Personal Coaching- Group Fitness- Online Support, these are the three main pillars. Each pillar is designed to meet you where you are, with plans tailored to your goals. Such as resistance band training, balance exercises, chair based fitness for those with limited mobility, guided breathing, bodyweight workouts, and virtual mobility drills.
How do I get started?
2
Getting started is simple. Reach out through our contacts via phone/ text or email. We can set up a free consultation and go over your current goals. We can make determinations on how you can reach those goals and find a path that fits you.
What makes you different?
3
What sets me apart from most is my experiences. I have been through the highs and lows of personal fitness, I’ve been overweight, injured, and misguided. But through it all, I discovered that the most vital part of my transformation was support. and that’s what I offer my clients- consistent, personal, support every step of the way, beyond just the gym floor.
How can I contact you?
4
You can reach us anytime via our contact page, phone, text or email. We aim to respond quickly—usually within one business day.